Instructional DVDs

The Bender Method for a Strong Healthy Back 2 DVD

Strong Healthy Back 2 DVD

This video provides you with simple and effective exercises specifically designed to give you a stronger, healthier back and core.  The exercises in this video provide you with a well rounded program that targets all of the muscles in both your upper and lower back.

$19.99

The Bender Method for the Release of Back Tension

Release of Back Tension DVD

With this simple and yet very effective program, you will see how well your muscles will respond to stretching them in ways that they need to become efficient. This program can be done easily anywhere and anytime and takes only a little of your attention to create a more flexible, happy, low-stress and restored body!

$19.99

The Bender Method of Strength & Core Fusion

Method of Strength & Core Fusion DVD

The Bender Ball® Strength and Core Fusion workout will fire up your core through a fusion of exercises inspired by yoga, Pilates and fitness conditioning to give you a complete core training program.

$19.99

The Bender Method of One on One Personal Training

The Bender Method™ of One on One Personal Training DVD

The Bender Method™ of One on One Personal Training demonstrates over 20 upper, core and lower body exercises along with coaching techniques to ensure that you perform the exercises correctly and get results faster to build useable or “functional” strength, endurance, and flexibility and overall fitness performance.

$19.99

The Gliding™ & Bender Method of Body Sculpting DVD

The Gliding™ & Bender Method of Body Sculpting DVD

Bender Ball creator, Leslee Bender and Gliding Discs creator, Mindy Mylrea team up to bring you the Gliding & Bender Method of Body Sculpting. This workout combines two great fitness products to make one fantastic, toning, and total body sculpting workout.

$19.99

The Bender Method of Pilates DVD

The Bender Method of Pilates DVD

This video uses the Bender Method™ to bring the Pilates workout to the next level. Leslee guides you through an introduction to the ideas behind Pilates, including body alignment, correct movement patterns and breathing techniques. This video will help you to achieve that long, lean, slender body you've always wanted!

$19.99

The Bender Method of Pilates Evolution DVD

 The Bender Method of Pilates Evolution DVD

Leslee guides your through classical “reformer based” pilates exercises, simulating the exercises you’d experience at an expensive pilates studio. Leslee utilizes the Gliding™ discs and the Bender Ball in combination to deliver a total body workout that challenges your core, while strengthening and lengthening your muscles for that long lean dancer look.

$19.99

The Bender Method for a Strong Healthy Back DVD

The Bender Method for a Strong Healthy Back DVD

We all need a strong healthy back for our daily activities, whether it’s putting away the groceries or carrying the kids. If you have tension in your upper or lower back, you’ll love this workout! Leslee has designed very specific exercises that release the tension and tightness, and strengthen your back muscles at the same time. Stand tall and enjoy your strong healthy back!

$19.99

The Bender Method of Selective Core Training DVD

The Bender Method of Selective Core Training DVD

This video gives you 3 workouts each designed to isolate and target a specific area of your core: upper abs, lower abs & obliques. Select one or do all 3 for a total ab rippling workout!

$19.99

Bender Ball - Combo DVD

Bender Ball Combo DVD

2 great workouts on 1 DVD: Core Training cranks up the intensity and targets the muscles you want from all sides - your upper abs, the sides and those hard to reach lower abs. Buns & Thighs really targets your lower half, and of course always working your core muscles within every exercise.

$19.99

Core Connection - DVD

Core Connection - DVD

The core is the powerhouse of the body and we should attack the core from every angle and in every way. This DVD is jam packed with four amazing Ab and back routines using every twist and turn in the book. Mindy will show you how one rep done right is better then 10 done wrong. You will learn the best core exercises on the planet. You will rock and roll, and twist and turn your core with 4 stand alone core chiseling challenges – use one or combine workouts for even more fun. Workout 1 Stability Ball, Workout 2 Gliding Discs, Workout 3 Bender Ball, Workout 4 combos with multiple toys.

$19.99

Better Than Best of Bootcamp - DVD

Better Than Best of Bootcamp - DVD

When was the last time you called your workout intense, crazy creative, and off the charts? This DVD will help you bring that sensation back to your workouts and if you are a bootcamp instructor bring a whole new playground to your bootcamp hungry crowd.

$19.99

Quickies - DVD

Quickies - DVD

The number one reason people have for not working out is lack of time. The message has always been if you don't have an hour a day to workout then don't even bother. Research shows us that this isn't true. Every minute matter and every action has a reasion. So let's use this minimal time to excite our fat burning engines 24/7.

$19.99